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Seared Scallops with Lemon Quinoa and Roasted Asparagus

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Scallops with Lemon Quinoa and Roasted Asparagus

A light and flavorful GLP-1 friendly dinner featuring seared scallops, bright lemon quinoa, and perfectly roasted asparagus. This meal is high in protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 1 lb sea scallops, patted dry
  • 1 cup quinoa, dry
  • 1 lb asparagus, trimmed
  • 1 whole lemon, zested and juiced
  • 2 tbsp olive oil, divided
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, until tender and lightly browned.

  2. 2

    2. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is fluffy. Fluff with a fork and stir in the lemon zest, lemon juice, and remaining 1 tbsp olive oil.

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