Seared Ginger-Garlic Salmon with Roasted Lemon-Herb Broccoli and Quinoa Pilaf
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightfully light and flavorful GLP-1 friendly dinner featuring seared salmon, roasted broccoli, and quinoa pilaf. This meal is packed with lean protein, complex carbs, and fiber to support your weight management goals.
Ingredients
- 4 6 oz salmon fillets
- 4 cups broccoli florets
- 1.5 cups quinoa
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp lemon juice
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, 1 minced garlic clove, 1/2 tsp each of dried thyme and rosemary, salt, and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.
- 2
In a small saucepan, combine the quinoa with 3 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes until quinoa is tender and liquid is absorbed. Fluff with a fork.


