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Seared Ginger-Garlic Salmon with Roasted Lemon-Herb Broccoli and Quinoa Pilaf

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ginger-Garlic Salmon with Roasted Lemon-Herb Broccoli and Quinoa Pilaf

A delightfully light and flavorful GLP-1 friendly dinner featuring seared salmon, roasted broccoli, and quinoa pilaf. This meal is packed with lean protein, complex carbs, and fiber to support your weight management goals.

Ingredients

  • 4 6 oz salmon fillets
  • 4 cups broccoli florets
  • 1 1/2 cups quinoa
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp lemon juice
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, 1 minced garlic clove, 1/2 tsp each of dried thyme and rosemary, salt, and pepper. Spread on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.

  2. 2

    In a small saucepan, combine the quinoa with 3 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 15-18 minutes until quinoa is tender and liquid is absorbed. Fluff with a fork.

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