Seared Sesame Salmon with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring pan-seared salmon, roasted broccoli, and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 4 6 oz salmon fillets, wild-caught
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry, rinsed
- 2 tbsp sesame seeds, toasted
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.
- 2
While broccoli is roasting, cook quinoa according to package instructions.


