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Seared Sesame Salmon with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Sesame Salmon with Roasted Broccoli and Quinoa

A delicious and nutritious GLP-1 friendly dinner featuring pan-seared salmon, roasted broccoli, and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 4 6 oz salmon fillets, wild-caught
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, rinsed
  • 2 tbsp sesame seeds, toasted
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 2 tsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 18-20 minutes, until tender and lightly browned.

  2. 2

    While broccoli is roasting, cook quinoa according to package instructions.

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