Seared Tuna Poke Bowl with Mango Salsa

Ingredients

• 1 lb sushi-grade tuna, cut into 1-inch cubes
• 2 cups quinoa, cooked according to package
• 2 large mango, diced
• 1 large cucumber, diced
• 1/2 medium red onion, finely chopped
• 1/4 cup cilantro, chopped
• 3 tbsp lime juice
• 2 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions

1. 1

   In a medium bowl, combine the diced mango, cucumber, red onion, cilantro, lime juice, rice vinegar, sesame oil, salt, and pepper. Stir to mix well and set aside.

2. 2

   Pat the tuna cubes dry with paper towels. Heat a large non-stick skillet over high heat. Add the tuna cubes and sear for 2-3 minutes per side, until the outside is lightly browned but the inside is still pink and rare.