Zesty Seared Tuna Poke Bowl with Edamame Quinoa
Prep 20 min · Cook 15 min · Serves 4 · medium
Free on iPhone
This refreshing and protein-packed poke bowl features seared tuna, creamy avocado, and a vibrant edamame quinoa base - a perfect meal for GLP-1 medication support.
Ingredients
- 1 1/2 lbs sushi-grade tuna steak, sliced into 1-inch cubes
- 1 cup quinoa, dry, rinsed
- 1 cup edamame, shelled
- 2 medium avocado, diced
- 1 medium cucumber, diced
- 4 whole green onions, thinly sliced
- 2 tbsp sesame seeds
- 3 tbsp rice vinegar
- 2 tbsp soy sauce, low-sodium
- 1 tsp sesame oil
- 2 tbsp lime juice
- 1 tbsp ginger, grated
- 2 cloves garlic, minced
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and let cool slightly.
- 2
2. In a medium bowl, combine the cooked quinoa, edamame, avocado, cucumber, and green onions.
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