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Seared Tuna Poke Bowl with Quinoa and Edamame

Prep 20 min · Cook 15 min · Serves 4 · medium

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Seared Tuna Poke Bowl with Quinoa and Edamame

A fresh and flavorful GLP-1 friendly dinner featuring seared tuna, nutritious quinoa, and crunchy veggies - perfect for supporting your medication regimen.

Ingredients

  • 1 lb sushi-grade tuna, cut into 1-inch cubes
  • 1 cup quinoa, cooked according to package instructions
  • 2 cups edamame, shelled and cooked
  • 1 medium cucumber, diced
  • 1 medium avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp sesame seeds
  • 3 tbsp rice vinegar
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tbsp lime juice
  • 1 tsp grated ginger
  • 1/2 tsp sriracha, optional, for spice

Instructions

  1. 1

    In a large bowl, combine the seared tuna, cooked quinoa, edamame, cucumber, avocado, and red onion.

  2. 2

    In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, lime juice, ginger, and sriracha (if using).

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