Seared Tuna Poke Bowls

Ingredients

• 1 lb sushi-grade tuna, cut into 1-inch cubes
• 1 cup quinoa, dry, uncooked
• 1 medium cucumber, diced
• 2 medium carrots, julienned
• 1 cup edamame, shelled
• 1 medium red bell pepper, diced
• 4 whole green onions, thinly sliced
• 2 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tsp grated ginger
• 2 tbsp sesame seeds

Instructions

1. 1

   Cook the quinoa according to package instructions. Fluff with a fork and set aside to cool.

2. 2

   In a large bowl, combine the diced tuna, cucumber, carrots, edamame, bell pepper, and green onions.