Seared Tuna Steaks with Roasted Vegetable Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

Enjoy a delicious and nutritious GLP-1 friendly dinner with these seared tuna steaks served over a bed of roasted vegetables and quinoa. This dish is packed with lean protein, complex carbs, and fiber to support your weight management goals.
Ingredients
- 4 tuna steaks, 4-6 oz each
- 1 cup quinoa, dry
- 2 cups broccoli florets
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell pepper, and zucchini with 1 tbsp of olive oil, garlic, salt, and pepper. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
Meanwhile, cook the quinoa according to package instructions.


