Zesty Seared Tuna Steaks with Roasted Veggie Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

Seared tuna steaks coated in a vibrant citrus-herb seasoning, served with a colorful roasted vegetable medley for a nutrient-dense, protein-packed GLP-1 friendly dinner.
Ingredients
- 4 4 oz tuna steaks, wild-caught
- 2 tbsp olive oil, for cooking
- 1 tbsp lemon zest
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium bell pepper, diced
- 1 medium zucchini, diced
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, Brussels sprouts, bell pepper, and zucchini with 1 tbsp olive oil, garlic, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly charred.
- 2
In a small bowl, combine the lemon zest, oregano, garlic powder, and paprika. Rub the seasoning mixture evenly over the tuna steaks.


