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Zesty Seared Tuna Steaks with Roasted Veggie Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Seared Tuna Steaks with Roasted Veggie Medley

Seared tuna steaks coated in a vibrant citrus-herb seasoning, served with a colorful roasted vegetable medley for a nutrient-dense, protein-packed GLP-1 friendly dinner.

Ingredients

  • 4 4 oz tuna steaks, wild-caught
  • 2 tbsp olive oil, for cooking
  • 1 tbsp lemon zest
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 cups broccoli florets
  • 2 cups brussels sprouts, halved
  • 1 medium bell pepper, diced
  • 1 medium zucchini, diced
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, Brussels sprouts, bell pepper, and zucchini with 1 tbsp olive oil, garlic, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly charred.

  2. 2

    In a small bowl, combine the lemon zest, oregano, garlic powder, and paprika. Rub the seasoning mixture evenly over the tuna steaks.

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