Seared Tuna with Lemon Caper Quinoa Salad
Prep 20 min · Cook 20 min · Serves 5 · medium
Free on iPhone
Perfectly seared tuna steak served atop a bright and flavorful quinoa salad with Mediterranean vegetables and a zippy lemon caper dressing.
Ingredients
- 1 1/2 pounds tuna steak, sushi-grade preferred
- 2 cups quinoa, rinsed
- 1 pint cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons capers
- 2 cloves garlic, minced
- 1/4 cup parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Cook the quinoa according to package instructions. Fluff with a fork and let cool slightly.
- 2
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and kalamata olives.
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