Seared Tuna with Mediterranean Quinoa Salad

Ingredients

• 2.5 lbs tuna steaks, about 5 (5-oz) portions
• 2 cups quinoa, dry, rinsed
• 1 large cucumber, diced
• 1 pint cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 cup kalamata olives, pitted and halved
• 1 cup parsley, chopped
• 3 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper

Instructions

1. 1

   1. Cook the quinoa according to package instructions. Fluff with a fork and let cool.

2. 2

   2. In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, sliced red onion, kalamata olives, and chopped parsley.