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Seared Tuna with Roasted Mediterranean Veggies

Prep 20 min · Cook 25 min · Serves 5 · medium

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Seared Tuna with Roasted Mediterranean Veggies

Fresh seared tuna steak paired with a vibrant medley of roasted Mediterranean vegetables, all drizzled in a tangy lemon-herb vinaigrette. A delightful and nutrient-dense dinner.

Ingredients

  • 1 1/2 lbs tuna steak, sashimi-grade
  • 3 medium zucchini, sliced into rounds
  • 1 medium eggplant, cubed
  • 1 pint cherry tomatoes, halved
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups quinoa, cooked

Instructions

  1. 1

    Preheat oven to 400°F. Toss the zucchini, eggplant, tomatoes, and onion with 2 tbsp of olive oil, garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, oregano, salt, and pepper to make the vinaigrette.

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