Seared Tuna with Roasted Mediterranean Veggies
Prep 20 min · Cook 25 min · Serves 5 · medium

Fresh seared tuna steak paired with a vibrant medley of roasted Mediterranean vegetables, all drizzled in a tangy lemon-herb vinaigrette. A delightful and nutrient-dense dinner.
Ingredients
- 1.5 lbs tuna steak, sashimi-grade
- 3 medium zucchini, sliced into rounds
- 1 medium eggplant, cubed
- 1 pint cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups quinoa, cooked
Instructions
- 1
Preheat oven to 400°F. Toss the zucchini, eggplant, tomatoes, and onion with 2 tbsp of olive oil, garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
In a small bowl, whisk together the remaining 2 tbsp olive oil, lemon juice, oregano, salt, and pepper to make the vinaigrette.


