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Sicilian Eggplant & White Bean Caponata with Crispy Polenta Croutons

Prep 20 min · Cook 28 min · Serves 1 · medium

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Sicilian Eggplant & White Bean Caponata with Crispy Polenta Croutons

A rustic Italian-inspired dinner featuring sweet and tangy eggplant caponata loaded with white beans and olives, served alongside creamy polenta croutons and a fresh arugula salad with lemon dressing

Ingredients

  • 1 1/2 cups eggplant, diced into 1/2-inch cubes
  • 3/4 cup canned white beans, drained and rinsed
  • 2 tbsp tomato paste
  • 1 1/2 tbsp red wine vinegar
  • 1/4 cup kalamata olives, pitted and halved
  • 1 tbsp capers, drained
  • 3 clove garlic cloves, minced
  • 1/2 cup vegetable broth, low-sodium
  • 3 tbsp olive oil, divided
  • 1/3 cup instant polenta, dry
  • 1 cup vegetable broth, for polenta
  • 1 tbsp nutritional yeast
  • 1 1/2 cups fresh arugula
  • 1/2 whole lemon, for juice and zest
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 3/4 tsp dried oregano
  • 1/2 tsp garlic powder
  • 2 tbsp pine nuts, toasted, for garnish

Instructions

  1. 1

    Heat 1 1/2 tbsp olive oil in a large skillet over medium-high heat. Add diced eggplant and sauté for 8-10 minutes until golden and tender, stirring occasionally. Season with salt and pepper.

  2. 2

    Add minced garlic to the eggplant and cook for 1 minute until fragrant.

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