Sicilian Lemon-Herb Grilled Chicken with Creamy Polenta & Garlicky Rapini
Prep 20 min · Cook 25 min · Serves 2 · medium

Italian-inspired grilled chicken breast marinated in fresh lemon, oregano, and garlic, served over silky polenta enriched with olive oil and paired with vibrant garlicky rapini for a light yet satisfying dinner.
Ingredients
- 2 breasts (6 oz each) boneless, skinless chicken breasts, pounded to even thickness
- 3 tbsp fresh lemon juice, from 1 large lemon
- 4 tbsp extra virgin olive oil, divided
- 2 tbsp fresh oregano, finely chopped, or 1 tbsp dried
- 4 cloves garlic cloves, minced, divided
- 1 tsp sea salt
- 0.5 tsp black pepper
- 0.5 cup polenta (cornmeal), whole grain, stone-ground
- 2 cups vegetable or chicken stock, low-sodium
- 8 oz rapini (broccoli rabe), trimmed
- 1 tsp lemon zest
- 0.25 tsp red pepper flakes, optional
Instructions
- 1
Combine 3 tbsp lemon juice, 2 tbsp olive oil, oregano, 2 minced garlic cloves, salt, and pepper in a shallow bowl. Add chicken breasts, coat well, and marinate for at least 15 minutes while prepping other components.
- 2
Heat 2 cups stock in a medium pot over medium-high heat until simmering. Slowly whisk in polenta in a steady stream to avoid lumps, stirring constantly.


