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Sicilian Lemon-Herb Grilled Chicken with Creamy Polenta & Garlicky Rapini

Prep 20 min · Cook 25 min · Serves 2 · medium

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Sicilian Lemon-Herb Grilled Chicken with Creamy Polenta & Garlicky Rapini

Italian-inspired grilled chicken breast marinated in fresh lemon, oregano, and garlic, served over silky polenta enriched with olive oil and paired with vibrant garlicky rapini for a light yet satisfying dinner.

Ingredients

  • 2 breasts (6 oz each) boneless, skinless chicken breasts, pounded to even thickness
  • 3 tbsp fresh lemon juice, from 1 large lemon
  • 4 tbsp extra virgin olive oil, divided
  • 2 tbsp fresh oregano, finely chopped, or 1 tbsp dried
  • 4 cloves garlic cloves, minced, divided
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 cup polenta (cornmeal), whole grain, stone-ground
  • 2 cups vegetable or chicken stock, low-sodium
  • 8 oz rapini (broccoli rabe), trimmed
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes, optional

Instructions

  1. 1

    Combine 3 tbsp lemon juice, 2 tbsp olive oil, oregano, 2 minced garlic cloves, salt, and pepper in a shallow bowl. Add chicken breasts, coat well, and marinate for at least 15 minutes while prepping other components.

  2. 2

    Heat 2 cups stock in a medium pot over medium-high heat until simmering. Slowly whisk in polenta in a steady stream to avoid lumps, stirring constantly.

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