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Sicilian-Spiced Grilled Salmon with Charred Broccoli Rabe & Creamy Orzo

Prep 15 min · Cook 20 min · Serves 2 · medium

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Sicilian-Spiced Grilled Salmon with Charred Broccoli Rabe & Creamy Orzo

Pan-seared salmon infused with Sicilian orange-fennel spices, served alongside garlicky charred broccoli rabe and silky orzo tossed with white beans and fresh herbs. A vibrant Italian coastal dinner that balances bold flavors with Mediterranean simplicity.

Ingredients

  • 2 fillets (5 oz each) salmon fillets, skin-on, patted dry
  • 8 oz broccoli rabe, trimmed, halved lengthwise
  • 3/4 cup dry orzo pasta, whole wheat if possible
  • 3/4 cup cannellini beans, cooked or canned, drained and rinsed
  • 4 cloves garlic cloves, minced
  • 3 tbsp fresh lemon juice, divided
  • 4 tbsp extra virgin olive oil, divided
  • 1 tsp fennel seeds, lightly toasted and crushed
  • 1/2 tsp orange zest, finely grated
  • 1/4 tsp red pepper flakes, adjust to taste
  • 3 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 1 1/2 cups vegetable broth, unsalted
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste

Instructions

  1. 1

    Toast fennel seeds in a dry skillet over medium heat for 1 minute until fragrant. Crush lightly with the back of a spoon. Mix with orange zest, red pepper flakes, salt, and pepper in a small bowl.

  2. 2

    Cook orzo according to package directions in salted boiling water. Drain and set aside.

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