Sizzling Garlic-Herb Chicken Stir-Fry with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful and nourishing GLP-1 friendly dinner featuring tender garlic-herb chicken, roasted broccoli, and nutty farro. This dish is packed with lean protein, complex carbs, and fiber to support your health goals.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
- 4 cups broccoli florets
- 1 cup farro, dry, uncooked
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp lemon juice
Instructions
- 1
1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 18-20 minutes, until tender and lightly charred.
- 2
2. Meanwhile, in a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the diced chicken, garlic, oregano, thyme, salt, and pepper. Cook for 6-8 minutes, stirring frequently, until the chicken is cooked through.


