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Sizzling Garlic-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Garlic-Herb Chicken Stir-Fry with Roasted Broccoli and Farro

A flavorful and nourishing GLP-1 friendly dinner featuring tender garlic-herb chicken, roasted broccoli, and nutty farro. This dish is packed with lean protein, complex carbs, and fiber to support your health goals.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, diced into 1-inch pieces
  • 4 cups broccoli florets
  • 1 cup farro, dry, uncooked
  • 2 tbsp olive oil
  • 3 cloves minced garlic
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 18-20 minutes, until tender and lightly charred.

  2. 2

    2. Meanwhile, in a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add the diced chicken, garlic, oregano, thyme, salt, and pepper. Cook for 6-8 minutes, stirring frequently, until the chicken is cooked through.

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