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Sizzling Ginger-Garlic Beef Stir-Fry

Prep 20 min · Cook 20 min · Serves 4 · medium

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Sizzling Ginger-Garlic Beef Stir-Fry

A flavorful, protein-packed stir-fry featuring tender beef, crisp vegetables, and a savory ginger-garlic sauce. Served over a bed of fluffy brown rice, this GLP-1 friendly meal is both satisfying and nutritious.

Ingredients

  • 1 lb beef tenderloin, thinly sliced
  • 2 cups brown rice, cooked
  • 3 cups broccoli florets, fresh or frozen
  • 1 bell pepper, sliced
  • 1 cup snow peas, trimmed and halved
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4 tsp crushed red pepper flakes, optional
  • 2 green onions, sliced

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and red pepper flakes (if using). Set aside.

  2. 2

    Heat a large non-stick skillet or wok over high heat. Add the beef and stir-fry for 2-3 minutes until browned on the outside but still slightly pink in the center. Remove beef from the pan and set aside.

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