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Sizzling Ginger-Garlic Chicken Stir-Fry with Broccoli and Brown Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Sizzling Ginger-Garlic Chicken Stir-Fry with Broccoli and Brown Rice

A flavorful and nutrient-dense GLP-1 friendly dinner featuring tender chicken breast, vibrant broccoli, and nutty brown rice, all tossed in a fragrant ginger-garlic sauce. Packed with protein, fiber, and complex carbs to support your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
  • 4 cups broccoli florets, fresh or frozen
  • 2 cups brown rice, cooked
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tsp grated ginger
  • 3 cloves minced garlic
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 3 green onions, sliced
  • 2 tbsp toasted sesame seeds

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, rice vinegar, ginger, garlic, and sesame oil. Set aside.

  2. 2

    In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until lightly browned and cooked through. Remove the chicken from the skillet and set aside.

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