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Teriyaki Chicken Stir-Fry with Cauliflower Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Teriyaki Chicken Stir-Fry with Cauliflower Rice

A flavorful and nutrient-dense GLP-1 friendly dinner featuring tender teriyaki chicken, crisp vegetables, and fluffy cauliflower rice. This dish is high in protein, low in carbs, and easy to digest - perfect for those on a GLP-1 medication plan.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 cups cauliflower florets, riced in a food processor
  • 2 cups broccoli florets, cut into bite-sized pieces
  • 2 bell peppers, sliced
  • 4 scallions, chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and cornstarch. Set aside.

  2. 2

    2. Heat a large non-stick skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until lightly browned.

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