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Spanish-Style Tomato & White Bean Frittata with Herb-Roasted Vegetables

Prep 15 min · Cook 25 min · Serves 2 · medium

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Spanish-Style Tomato & White Bean Frittata with Herb-Roasted Vegetables

A savory Spanish-inspired breakfast tortilla loaded with fluffy eggs, creamy white beans, and caramelized onions, paired with crispy herb-roasted zucchini and bell peppers for a protein-rich Mediterranean morning.

Ingredients

  • 5 whole large eggs, room temperature
  • 3/4 cup canned white beans, drained and rinsed
  • 1 medium yellow onion, thinly sliced
  • 2 medium roma tomatoes, diced
  • 1 medium zucchini, cut into 1/4-inch rounds
  • 1 whole red bell pepper, cut into 1-inch chunks
  • 4 tablespoons extra virgin olive oil, divided
  • 1 tablespoon fresh oregano, chopped, or 1 tsp dried
  • 1 teaspoon fresh thyme, chopped
  • 2 whole garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt, to taste
  • 1/4 teaspoon black pepper, to taste
  • 2 slices whole grain bread, crusty sourdough or whole wheat

Instructions

  1. 1

    Preheat oven to 425°F. Toss zucchini and bell pepper with 2 tablespoons olive oil, oregano, thyme, salt, and pepper. Spread on a baking sheet and roast for 18-20 minutes, stirring halfway through, until caramelized and tender.

  2. 2

    While vegetables roast, heat 1 tablespoon olive oil in a 10-inch oven-safe non-stick skillet over medium heat. Add sliced onion and sauté for 5-6 minutes, stirring occasionally, until softened and lightly golden.

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