Spiced Chickpea & Eggplant Stew with Crispy Sage Polenta
Prep 12 min · Cook 28 min · Serves 1 · medium

A rustic Portuguese-inspired stew featuring tender chickpeas and caramelized eggplant simmered in a savory tomato-paprika broth, served over creamy polenta topped with crispy sage leaves and toasted pine nuts. Warming, deeply flavorful, and completely plant-based.
Ingredients
- 0.75 cup canned chickpeas, drained and rinsed
- 200 g eggplant, cubed into 1-inch pieces
- 0.5 can (14 oz) diced tomatoes (canned)
- 0.75 cup vegetable broth
- 0.75 tsp smoked paprika
- 0.5 tsp cumin
- 2 cloves garlic, minced
- 0.5 medium red onion, diced
- 0.33 cup polenta (cornmeal), dry
- 1 cup vegetable broth (for polenta)
- 6 leaves fresh sage leaves
- 2 tbsp pine nuts, toasted
- 1.5 tbsp olive oil, divided
- 0.25 tsp sea salt
- 0.125 tsp black pepper
- 1 tbsp nutritional yeast, optional, for creaminess
Instructions
- 1
Toast pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Transfer to a plate.
- 2
In a medium pot, heat 1 tbsp olive oil. Sauté diced red onion for 2 minutes until softened.


