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Spiced Lentil and Quinoa Breakfast Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Spiced Lentil and Quinoa Breakfast Bowl

A nourishing and savory breakfast bowl featuring protein-packed lentils, fiber-rich quinoa, and an array of fresh vegetables - all perfectly balanced for GLP-1 medication support.

Ingredients

  • 1 cup cooked brown lentils, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup diced bell pepper, any color
  • 1 cup diced zucchini
  • 2 cups baby spinach, packed
  • 4 eggs, cooked any style
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • salt and pepper, to taste

Instructions

  1. 1

    1. In a large skillet, heat the olive oil over medium heat.

  2. 2

    2. Add the diced bell pepper and zucchini to the skillet. Sauté for 5-7 minutes until vegetables are tender.

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