Spiced Lentil and Quinoa Breakfast Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nourishing and savory breakfast bowl featuring protein-packed lentils, fiber-rich quinoa, and an array of fresh vegetables - all perfectly balanced for GLP-1 medication support.
Ingredients
- 1 cup cooked brown lentils, drained and rinsed
- 1 cup cooked quinoa
- 1 cup diced bell pepper, any color
- 1 cup diced zucchini
- 2 cups baby spinach, packed
- 4 eggs, cooked any style
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- salt and pepper, to taste
Instructions
- 1
1. In a large skillet, heat the olive oil over medium heat.
- 2
2. Add the diced bell pepper and zucchini to the skillet. Sauté for 5-7 minutes until vegetables are tender.


