Spiced Lentil and Vegetable Stew
Prep 20 min · Cook 30 min · Serves 4 · medium

A hearty, protein-packed stew featuring tender lentils, roasted vegetables, and aromatic spices for a comforting and nutritious GLP-1 friendly meal.
Ingredients
- 1 cup lentils, dried, rinsed
- 1 can diced tomatoes, 14.5 oz
- 2 cups vegetable broth, low-sodium
- 1 medium sweet potato, peeled and cubed
- 1 medium zucchini, diced
- 1 medium bell pepper, diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large pot or Dutch oven, combine the lentils, diced tomatoes, and vegetable broth. Bring to a boil over high heat.
- 2
Reduce heat to medium-low, cover, and simmer for 15-20 minutes, until lentils are tender.


