Spiced Pumpkin Seed Butter Cups
Prep 10 min · Cook 5 min · Serves 4 · easy

Creamy pumpkin seed butter cups with a touch of fall spices, perfect for a keto-friendly snack.
Ingredients
- 1 cup pumpkin seeds, raw, unsalted
- 1/4 cup coconut oil, melted
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 tablespoons erythritol
- 1/4 teaspoon sea salt
Instructions
- 1
In a food processor, blend the pumpkin seeds until a smooth butter forms, about 5-7 minutes, scraping down the sides as needed.
- 2
In a small bowl, mix the melted coconut oil, cinnamon, nutmeg, erythritol, and sea salt.


