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Spicy Moroccan Chicken Stew with Garbanzo Beans

Prep 20 min · Cook 30 min · Serves 4 · medium

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Spicy Moroccan Chicken Stew with Garbanzo Beans

A fragrant and flavorful Moroccan-inspired chicken stew, packed with lean protein, complex carbs, and fiber-rich vegetables and legumes. Perfect for a GLP-1 medication support meal plan.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 1 15oz can garbanzo beans (chickpeas), rinsed and drained
  • 1 14.5oz can diced tomatoes, no-salt-added
  • 2 cups low-sodium chicken broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups frozen cauliflower florets
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    In a large pot or Dutch oven, heat a small amount of olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.

  2. 2

    Add the minced garlic and sauté for an additional 1 minute, stirring frequently to prevent burning.

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