Spicy Seared Tuna with Roasted Broccoli and Quinoa

Ingredients

• 4 5 oz tuna steaks, or other white fish like cod or halibut
• 1 cup quinoa, uncooked
• 4 cups broccoli florets, fresh or frozen
• 2 tbsp olive oil, for cooking
• 2 tsp chili powder
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 lemon wedges, for serving

Instructions

1. 1

   1. Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of olive oil and season with a pinch of salt and pepper. Spread onto a baking sheet and roast for 18-22 minutes, until tender and lightly browned.

2. 2

   2. While the broccoli is roasting, cook the quinoa according to package instructions. Fluff with a fork when done.