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Seared Ginger Sesame Tuna with Miso-Roasted Vegetables

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ginger Sesame Tuna with Miso-Roasted Vegetables

Tender seared tuna steak coated in a ginger-sesame glaze, served over a colorful medley of miso-roasted broccoli, cauliflower, and zucchini. A satisfying and nutrient-dense GLP-1 friendly dinner.

Ingredients

  • 4 4 oz tuna steaks, sushi-grade
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 medium zucchini, sliced into half-moons
  • 2 tbsp miso paste, white or yellow
  • 2 tsp sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. In a large bowl, combine the broccoli, cauliflower, and zucchini. Whisk together the miso paste, 1 tsp sesame oil, 1 tbsp soy sauce, and rice vinegar. Pour the miso mixture over the vegetables and toss to coat.

  2. 2

    Spread the vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

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