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Spicy Shrimp Veggie Stir-Fry with Brown Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Spicy Shrimp Veggie Stir-Fry with Brown Rice

A flavorful, protein-packed stir-fry featuring tender shrimp, crisp vegetables, and nutty brown rice. Perfectly portioned for GLP-1 medication support.

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 1/2 cups brown rice, dry, uncooked
  • 2 medium bell peppers, sliced
  • 3 cups broccoli florets
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1/2 tsp red pepper flakes
  • 1 tsp sesame oil

Instructions

  1. 1

    1. Cook the brown rice according to package instructions.

  2. 2

    2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat.

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