Spicy Shrimp Veggie Stir-Fry with Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful, protein-packed stir-fry featuring tender shrimp, crisp vegetables, and nutty brown rice. Perfectly portioned for GLP-1 medication support.
Ingredients
- 1 lb shrimp, peeled and deveined
- 1.5 cups brown rice, dry, uncooked
- 2 medium bell peppers, sliced
- 3 cups broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1/2 tsp red pepper flakes
- 1 tsp sesame oil
Instructions
- 1
1. Cook the brown rice according to package instructions.
- 2
2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat.


