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Sunny Mediterranean Breakfast Bowls

Prep 20 min · Cook 10 min · Serves 4 · medium

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Sunny Mediterranean Breakfast Bowls

Start your day with a vibrant, protein-packed breakfast that supports your GLP-1 medication. These Mediterranean-inspired bowls feature fluffy scrambled eggs, savory chickpeas, and crunchy veggies for a satisfying and nutritious meal.

Ingredients

  • 8 large eggs
  • 1 can chickpeas, rinsed and drained
  • 1 pint cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 medium bell pepper, diced
  • 2 cups spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a large non-stick skillet, scramble the eggs over medium heat until cooked through, about 5-7 minutes. Transfer to a bowl and set aside.

  2. 2

    In the same skillet, heat the olive oil over medium heat. Add the chickpeas, cherry tomatoes, cucumber, bell pepper, spinach, garlic powder, salt, and black pepper. Sauté for 3-4 minutes until the vegetables are tender.

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