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Teriyaki Chicken Stir-Fry with Broccoli and Edamame

Prep 20 min · Cook 20 min · Serves 4 · medium

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Teriyaki Chicken Stir-Fry with Broccoli and Edamame

A flavorful and nutrient-dense stir-fry featuring tender chicken, crisp broccoli, and protein-packed edamame, all tossed in a homemade teriyaki sauce. This GLP-1 friendly meal is perfectly portioned and easy to prepare.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 1 cup frozen shelled edamame
  • 2 cups brown rice, cooked
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4 tsp crushed red pepper flakes, optional, for spice

Instructions

  1. 1

    In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic. Set aside.

  2. 2

    In a large skillet or wok, heat the sesame oil over medium-high heat. Add the chicken and stir-fry until lightly browned, about 5-7 minutes.

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