Teriyaki Chicken Stir-Fry with Broccoli and Edamame
Prep 20 min · Cook 20 min · Serves 4 · medium
A flavorful and nutrient-dense stir-fry featuring tender chicken, crisp broccoli, and protein-packed edamame, all tossed in a homemade teriyaki sauce. This GLP-1 friendly meal is perfectly portioned and easy to prepare.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 1 cup frozen shelled edamame
- 2 cups brown rice, cooked
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 tsp crushed red pepper flakes, optional, for spice
Instructions
- 1
In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic. Set aside.
- 2
In a large skillet or wok, heat the sesame oil over medium-high heat. Add the chicken and stir-fry until lightly browned, about 5-7 minutes.
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