Teriyaki Chicken Stir-Fry with Pineapple Fried Rice

Ingredients

• 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1/2 cup teriyaki sauce
• 2 cups broccoli florets
• 1 cup sliced red bell pepper
• 1 cup frozen pineapple chunks
• 3 cups cooked brown rice
• 2 tbsp green onions, sliced
• 2 tsp sesame oil
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1/4 tsp crushed red pepper flakes, optional

Instructions

1. 1

   In a large skillet or wok, heat 1 tbsp of sesame oil over medium-high heat.

2. 2

   Add the chicken and cook for 5-6 minutes, stirring occasionally, until lightly browned.