Teriyaki Chicken Stir-Fry with Veggie Lo Mein

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1/2 cup teriyaki sauce
• 2 tbsp low-sodium soy sauce
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 cups broccoli florets
• 1 cup carrots, julienned
• 8 oz mushrooms, sliced
• 8 oz udon noodles
• 2 tbsp sesame oil
• 4 green onions, sliced
• 2 tbsp toasted sesame seeds

Instructions

1. 1

   In a large bowl, combine the chicken, teriyaki sauce, soy sauce, garlic, and ginger. Toss to coat the chicken and let marinate for 15 minutes.

2. 2

   Heat 1 tbsp of sesame oil in a large skillet or wok over high heat. Add the chicken and marinade and stir-fry for 5-7 minutes until the chicken is cooked through.