Teriyaki Chicken with Sauteed Vegetables
Prep 20 min · Cook 25 min · Serves 5 · medium
Free on iPhone
Tender grilled chicken breast marinated in a sweet and savory teriyaki sauce, served over a bed of crisp sautéed vegetables for a nutritious and flavor-packed Japanese-inspired dinner.
Ingredients
- 2 lbs chicken breasts, boneless, skinless
- 1/2 cup teriyaki sauce, reduced-sodium
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 cups broccoli florets
- 1 cup carrots, julienned
- 1 cup snap peas
- 2 cups cooked brown rice
Instructions
- 1
1. In a large resealable bag or shallow dish, combine the chicken breasts, teriyaki sauce, garlic, and ginger. Marinate for 30 minutes to 1 hour in the refrigerator.
- 2
2. Preheat grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes, then slice or shred the chicken.
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