Teriyaki Glazed Chicken Stir-Fry with Broccoli and Brown Rice

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 4 cups broccoli florets, fresh or frozen
• 2 cups brown rice, cooked according to package
• 1/2 cup low-sodium teriyaki sauce
• 2 tbsp low-sodium soy sauce
• 2 tsp minced garlic
• 1 tsp minced fresh ginger
• 1 tbsp sesame oil
• 1/4 cup green onions, sliced, for garnish

Instructions

1. 1

   In a large skillet or wok, heat the sesame oil over medium-high heat.

2. 2

   Add the chicken and stir-fry for 5-7 minutes until cooked through and no longer pink.