Teriyaki Glazed Chicken Stir-Fry with Broccoli and Brown Rice
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A delightful GLP-1 friendly stir-fry with tender chicken, crisp broccoli, and nutty brown rice in a savory teriyaki sauce. Packed with protein and complex carbs to keep you feeling full and energized.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets, fresh or frozen
- 2 cups brown rice, cooked according to package
- 1/2 cup low-sodium teriyaki sauce
- 2 tbsp low-sodium soy sauce
- 2 tsp minced garlic
- 1 tsp minced fresh ginger
- 1 tbsp sesame oil
- 1/4 cup green onions, sliced, for garnish
Instructions
- 1
In a large skillet or wok, heat the sesame oil over medium-high heat.
- 2
Add the chicken and stir-fry for 5-7 minutes until cooked through and no longer pink.
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