Teriyaki Glazed Chicken Stir-Fry with Snap Peas and Broccoli
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A delectable GLP-1 friendly stir-fry with tender chicken, crisp veggies, and a savory-sweet teriyaki sauce. Packed with protein and fiber to keep you full and satisfied.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cups snap peas, trimmed and halved
- 3 cups broccoli florets, bite-sized pieces
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cornstarch
- 1 tsp sesame oil
- 2 cups brown rice, cooked
Instructions
- 1
In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Set aside.
- 2
Heat 1 tsp sesame oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until lightly browned.
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