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Teriyaki Glazed Chicken Stir-Fry with Vegetable Fried Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Teriyaki Glazed Chicken Stir-Fry with Vegetable Fried Quinoa

A delightful GLP-1 friendly dinner featuring tender teriyaki glazed chicken breast, stir-fried with a medley of fresh vegetables, and served over a bed of high-protein vegetable fried quinoa. The perfect balance of lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication journey.

Ingredients

  • 1 1/2 lbs chicken breast, boneless, skinless
  • 1/2 cup teriyaki sauce, low-sodium
  • 1 cup quinoa, uncooked
  • 3 eggs, large
  • 2 cups broccoli florets, fresh
  • 1 bell pepper, medium, diced
  • 1 cup snap peas, fresh
  • 3 scallions, sliced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, freshly grated
  • 2 tbsp soy sauce, low-sodium
  • 1 tsp sesame oil

Instructions

  1. 1

    1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.

  2. 2

    2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the eggs and scramble until cooked through. Remove eggs from the pan and set aside.

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