Teriyaki Glazed Chicken Stir-Fry with Vegetable Fried Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring tender teriyaki glazed chicken breast, stir-fried with a medley of fresh vegetables, and served over a bed of high-protein vegetable fried quinoa. The perfect balance of lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication journey.
Ingredients
- 1 1/2 lbs chicken breast, boneless, skinless
- 1/2 cup teriyaki sauce, low-sodium
- 1 cup quinoa, uncooked
- 3 eggs, large
- 2 cups broccoli florets, fresh
- 1 bell pepper, medium, diced
- 1 cup snap peas, fresh
- 3 scallions, sliced
- 3 cloves garlic, minced
- 1 tbsp ginger, freshly grated
- 2 tbsp soy sauce, low-sodium
- 1 tsp sesame oil
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. In a large skillet or wok, heat 1 tsp of sesame oil over medium-high heat. Add the eggs and scramble until cooked through. Remove eggs from the pan and set aside.
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