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Sizzling Teriyaki Chicken Stir-Fry with Sesame Broccoli

Prep 20 min · Cook 20 min · Serves 4 · medium

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Sizzling Teriyaki Chicken Stir-Fry with Sesame Broccoli

This vibrant and flavorful stir-fry combines lean chicken, crisp broccoli, and a tangy teriyaki sauce for a delicious GLP-1 friendly meal. The small portion size and easy-to-digest ingredients make it the perfect choice for those on GLP-1 medication.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 4 cups broccoli florets, lightly steamed
  • 1/2 cup low-sodium teriyaki sauce
  • 2 cups brown rice, cooked
  • 2 tbsp sesame seeds
  • 2 tbsp low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp olive oil

Instructions

  1. 1

    In a large skillet or wok, heat the olive oil over medium-high heat.

  2. 2

    Add the chicken and stir-fry until cooked through, about 6-8 minutes.

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