Teriyaki Tofu Stir-Fry with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium
A flavorful and nutrient-dense GLP-1 friendly dinner featuring marinated tofu, crisp-tender broccoli, and fluffy quinoa. This balanced meal is high in protein and complex carbs to keep you full and satisfied.
Ingredients
- 1 block extra-firm tofu, pressed and cubed
- 4 cups broccoli florets, fresh or frozen
- 1.5 cups quinoa, uncooked
- 1/2 cup low-sodium teriyaki sauce
- 2 tbsp sesame oil
- 2 cloves minced garlic
- 1 tsp grated ginger
- 2 stalks green onions, thinly sliced
- 2 tbsp sesame seeds
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of sesame oil and spread on a baking sheet. Roast for 15-20 minutes, until crisp-tender.
- 2
In a large bowl, whisk together the teriyaki sauce, 1 tbsp sesame oil, garlic, and ginger. Add the cubed tofu and toss to coat.
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