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Teriyaki Tofu Stir-Fry with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Teriyaki Tofu Stir-Fry with Roasted Broccoli and Quinoa

A flavorful and nutrient-dense GLP-1 friendly dinner featuring marinated tofu, crisp-tender broccoli, and fluffy quinoa. This balanced meal is high in protein and complex carbs to keep you full and satisfied.

Ingredients

  • 1 block extra-firm tofu, pressed and cubed
  • 4 cups broccoli florets, fresh or frozen
  • 1 1/2 cups quinoa, uncooked
  • 1/2 cup low-sodium teriyaki sauce
  • 2 tbsp sesame oil
  • 2 cloves minced garlic
  • 1 tsp grated ginger
  • 2 stalks green onions, thinly sliced
  • 2 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp of sesame oil and spread on a baking sheet. Roast for 15-20 minutes, until crisp-tender.

  2. 2

    In a large bowl, whisk together the teriyaki sauce, 1 tbsp sesame oil, garlic, and ginger. Add the cubed tofu and toss to coat.

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