Turkish Herb-Poached Sea Bass with Charred Broccolini & Bulgur-Pomegranate Pilaf
Prep 20 min · Cook 25 min · Serves 4 · medium

Delicate sea bass poached in a fragrant broth of fresh herbs, lemon, and white wine, served alongside crispy charred broccolini and a nutty bulgur pilaf studded with tart pomegranate seeds and toasted pine nuts. A light yet satisfying Turkish-inspired dinner with vibrant Mediterranean flavors.
Ingredients
- 4 fillets (6 oz each) sea bass fillets, skin-on, patted dry
- 1 cup dry white wine, unsweetened
- 2 cups fish or vegetable stock, low-sodium
- 3 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 3 tablespoons fresh parsley, chopped
- 2 whole lemon, 1 sliced, 1 for juice
- 4 cloves garlic cloves, minced
- 1/2 medium onion, thinly sliced
- 1 1/2 cups bulgur wheat, coarse
- 3/4 cup pomegranate seeds, fresh
- 1/4 cup pine nuts, toasted
- 1 1/2 pounds broccolini, trimmed
- 5 tablespoons extra virgin olive oil, divided
- 1 teaspoon sea salt, to taste
- 1/2 teaspoon black pepper, to taste
- 1/4 teaspoon aleppo pepper flakes, optional garnish
Instructions
- 1
Bring stock and white wine to a gentle simmer in a large shallow pan. Add lemon slices, minced garlic, sliced onion, and 1 tablespoon chopped dill. Simmer for 5 minutes to infuse flavors.
- 2
Toast bulgur in a dry skillet over medium heat for 3 minutes until fragrant. Add 3 tablespoons olive oil and cook for 1 minute. Pour in 3 cups simmering broth from the poaching pan, cover, and reduce heat to low. Cook for 12-15 minutes until tender. Fold in pomegranate seeds, pine nuts, fresh mint, and parsley. Season with salt and pepper.
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