Turkish Lentil & Walnut Stuffed Eggplant with Pomegranate-Walnut Sauce
Prep 15 min · Cook 30 min · Serves 1 · medium

Roasted eggplant halves filled with spiced red lentils, toasted walnuts, and aromatic herbs, crowned with a tangy pomegranate-walnut reduction. Served alongside crispy chickpea-herb flatbread for a satisfying Mediterranean dinner.
Ingredients
- 1 medium eggplant, halved lengthwise
- 1/2 cup red lentils, dry
- 1/4 cup walnuts, chopped, divided
- 2 tbsp pomegranate molasses, or pomegranate juice reduced with 1 tsp balsamic vinegar
- 1 cup vegetable broth, unsalted
- 1/4 medium onion, finely diced
- 2 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/4 tsp ground cinnamon
- 1/2 tsp dried oregano
- 1 tbsp fresh mint, chopped
- 1 tbsp fresh parsley, chopped
- 3 tbsp olive oil, divided
- 1 tsp sea salt, divided
- 1/4 tsp black pepper
- 1 small whole wheat flatbread, store-bought or homemade
- 1 tbsp chickpea flour
- 1/2 tbsp sesame seeds
Instructions
- 1
Preheat oven to 425°F. Score eggplant flesh in crosshatch pattern, brush with 1 tbsp olive oil, season with half the salt and pepper, and place cut-side down on a baking sheet. Roast for 20-25 minutes until very tender.
- 2
While eggplant roasts, heat 1 tbsp olive oil in a small skillet over medium heat. Sauté diced onion for 3-4 minutes until softened, then add garlic and cook 1 minute until fragrant.
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