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Turkish Menemen with Lentils & Herb-Toasted Whole Grain Bread

Prep 15 min · Cook 20 min · Serves 2 · medium

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Turkish Menemen with Lentils & Herb-Toasted Whole Grain Bread

A vibrant Turkish-inspired scrambled egg dish with roasted vegetables, red lentils, and fresh herbs, served with crispy herb-infused whole grain toast. This protein-rich breakfast balances savory depth with Mediterranean freshness.

Ingredients

  • 4 whole large eggs, room temperature
  • 1/3 cup red lentils, dried, rinsed
  • 1 medium red bell pepper, diced into 1/2-inch cubes
  • 1/2 medium zucchini, diced small
  • 1/2 medium yellow onion, finely diced
  • 2 whole garlic cloves, minced
  • 3 tablespoons extra virgin olive oil, divided for cooking and finishing
  • 2 slices whole grain bread, thick-cut, such as spelt or sprouted grain
  • 3 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 2/3 cup vegetable broth, low-sodium
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon lemon zest, fresh

Instructions

  1. 1

    In a small saucepan, bring vegetable broth to a boil. Add rinsed red lentils, reduce heat to low, and simmer for 8-10 minutes until lentils are tender but still hold their shape. Drain any excess liquid and set aside.

  2. 2

    While lentils cook, heat 2 tablespoons olive oil in a large non-stick skillet over medium heat. Add diced onion and cook for 2 minutes until softened.

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