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Turkish Pan-Seared Branzino with Charred Eggplant Caponata & Freekeh

Prep 20 min · Cook 35 min · Serves 4 · medium

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Turkish Pan-Seared Branzino with Charred Eggplant Caponata & Freekeh

Crispy-skinned Mediterranean sea bass with a Sicilian-inspired roasted eggplant, tomato, and olive compote, served over nutty roasted green wheat for a sophisticated dinner with Mediterranean depth and textural contrast.

Ingredients

  • 4 fillets (6 oz each) whole branzino (sea bass) fillets, skin-on, scaled and patted dry
  • 1 1/2 cups freekeh (roasted green wheat), uncooked
  • 1 1/2 lbs Italian eggplant, cut into 3/4-inch cubes
  • 1 lb plum tomatoes, quartered
  • 3/4 cup castelvetrano olives, pitted, halved
  • 3 tablespoons fresh oregano, chopped
  • 4 cloves garlic cloves, minced
  • 1/2 cup extra virgin olive oil, divided
  • 2 tablespoons red wine vinegar
  • 3 1/2 cups vegetable broth, low-sodium
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 2 lemons fresh lemon, juice and zest
  • 3 tablespoons fresh parsley, chopped, for garnish
  • 1/4 teaspoon aleppo pepper, optional garnish

Instructions

  1. 1

    Preheat oven to 425°F. Toss eggplant cubes with 3 tablespoons olive oil, 1 teaspoon salt, and black pepper. Spread on a baking sheet and roast for 18-20 minutes, stirring halfway through, until deeply caramelized.

  2. 2

    While eggplant roasts, bring vegetable broth to boil in a medium saucepan. Add freekeh, reduce heat to low, cover, and simmer for 15-18 minutes until tender and liquid is absorbed. Fluff with a fork and season with sea salt.

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