Turkish Pan-Seared Branzino with Charred Eggplant Caponata & Freekeh
Prep 20 min · Cook 35 min · Serves 4 · medium

Crispy-skinned Mediterranean sea bass with a Sicilian-inspired roasted eggplant, tomato, and olive compote, served over nutty roasted green wheat for a sophisticated dinner with Mediterranean depth and textural contrast.
Ingredients
- 4 fillets (6 oz each) whole branzino (sea bass) fillets, skin-on, scaled and patted dry
- 1 1/2 cups freekeh (roasted green wheat), uncooked
- 1 1/2 lbs Italian eggplant, cut into 3/4-inch cubes
- 1 lb plum tomatoes, quartered
- 3/4 cup castelvetrano olives, pitted, halved
- 3 tablespoons fresh oregano, chopped
- 4 cloves garlic cloves, minced
- 1/2 cup extra virgin olive oil, divided
- 2 tablespoons red wine vinegar
- 3 1/2 cups vegetable broth, low-sodium
- 1 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 2 lemons fresh lemon, juice and zest
- 3 tablespoons fresh parsley, chopped, for garnish
- 1/4 teaspoon aleppo pepper, optional garnish
Instructions
- 1
Preheat oven to 425°F. Toss eggplant cubes with 3 tablespoons olive oil, 1 teaspoon salt, and black pepper. Spread on a baking sheet and roast for 18-20 minutes, stirring halfway through, until deeply caramelized.
- 2
While eggplant roasts, bring vegetable broth to boil in a medium saucepan. Add freekeh, reduce heat to low, cover, and simmer for 15-18 minutes until tender and liquid is absorbed. Fluff with a fork and season with sea salt.
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