Tuscan White Bean & Herb-Crusted Tilapia with Roasted Asparagus
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
Delicate tilapia fillets with a fragrant Italian herb crust, served alongside creamy white beans infused with fresh rosemary and garlic, paired with crispy roasted asparagus. Light, satisfying, and perfectly portioned for GLP-1 success.
Ingredients
- 4 fillets tilapia fillets, 5 oz each, skinless, pat dry
- 2 tbsp Italian seasoning blend, dried oregano, basil, thyme
- 1 tbsp lemon zest, fresh
- 1 tsp garlic powder
- 3/4 tsp sea salt, divided
- 1/2 tsp black pepper, freshly ground, divided
- 1 tbsp olive oil, divided
- 2 cans white beans, 15 oz each, drained and rinsed
- 3/4 cup low-sodium vegetable broth
- 2 sprigs fresh rosemary
- 3 cloves garlic, minced
- 1 lb asparagus spears, trimmed, halved lengthwise
- 2 tbsp lemon juice, fresh
- 1/8 tsp red pepper flakes, optional
Instructions
- 1
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- 2
Mix Italian seasoning, lemon zest, garlic powder, 1/2 tsp salt, and 1/4 tsp pepper in a shallow bowl.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Tuscan White Bean & Herb-Crusted Tilapia with Roasted Asparagus on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
