Tuscan White Bean & Herb-Crusted Tilapia with Roasted Asparagus

Ingredients

• 4 fillets Tilapia fillets, 5 oz each, skinless, pat dry
• 2 tbsp Italian seasoning blend, dried oregano, basil, thyme
• 1 tbsp Lemon zest, fresh
• 1 tsp Garlic powder
• 0.75 tsp Sea salt, divided
• 0.5 tsp Black pepper, freshly ground, divided
• 1 tbsp Olive oil, divided
• 2 cans White beans, 15 oz each, drained and rinsed
• 0.75 cup Low-sodium vegetable broth
• 2 sprigs Fresh rosemary
• 3 cloves Garlic, minced
• 1 lb Asparagus spears, trimmed, halved lengthwise
• 2 tbsp Lemon juice, fresh
• 0.125 tsp Red pepper flakes, optional

Instructions

1. 1

   Preheat oven to 400°F. Line a large baking sheet with parchment paper.

2. 2

   Mix Italian seasoning, lemon zest, garlic powder, 0.5 tsp salt, and 0.25 tsp pepper in a shallow bowl.