Vegetable Frittata with Whole Grain Toast
Prep 20 min · Cook 25 min · Serves 5 · medium
A nutrient-dense breakfast featuring a fluffy egg frittata loaded with colorful vegetables and served with a slice of whole grain toast.
Ingredients
- 12 large eggs
- 2 medium bell peppers, diced
- 3 cups spinach, chopped
- 1 medium onion, diced
- 5 slices whole grain bread
- 1/2 cup low-fat milk
- 1/2 cup parmesan cheese, grated
- 1 tablespoon olive oil
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large bowl, whisk the eggs and milk together until well combined.
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