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Vegetable Frittata with Whole Grain Toast

Prep 20 min · Cook 25 min · Serves 5 · medium

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Vegetable Frittata with Whole Grain Toast

A nutrient-dense breakfast featuring a fluffy egg frittata loaded with colorful vegetables and served with a slice of whole grain toast.

Ingredients

  • 12 large eggs
  • 2 medium bell peppers, diced
  • 3 cups spinach, chopped
  • 1 medium onion, diced
  • 5 slices whole grain bread
  • 1/2 cup low-fat milk
  • 1/2 cup parmesan cheese, grated
  • 1 tablespoon olive oil

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    In a large bowl, whisk the eggs and milk together until well combined.

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