Vibrant Breakfast Quinoa Bowl with Sautéed Greens and Poached Eggs
Prep 20 min · Cook 15 min · Serves 4 · medium
Start your day with a nourishing and flavor-packed breakfast bowl featuring quinoa, sautéed leafy greens, and perfectly poached eggs. This GLP-1 friendly meal is designed to support your medication management and provide a balanced, satisfying start to your day.
Ingredients
- 1 cup quinoa, rinsed
- 4 cups spinach, chopped
- 2 cups kale, chopped
- 8 eggs, large, poached
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Cook the quinoa according to package instructions. Fluff with a fork and set aside.
- 2
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
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