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Vibrant Lentil and Quinoa Power Bowl

Prep 20 min · Cook 30 min · Serves 4 · medium

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Vibrant Lentil and Quinoa Power Bowl

A flavorful, nutrient-dense dinner that combines protein-rich lentils, fiber-filled quinoa, and a variety of colorful vegetables to support your GLP-1 medication regimen.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 cup quinoa, rinsed
  • 2 medium carrots, diced
  • 2 medium bell peppers, diced, assorted colors
  • 1 medium zucchini, diced
  • 2 cups spinach, fresh, chopped
  • 3 cloves garlic, minced
  • 2 cups low-sodium vegetable broth
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    In a medium saucepan, combine the rinsed lentils and quinoa with the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, until grains are tender.

  2. 2

    While the lentils and quinoa are cooking, sauté the diced carrots, bell peppers, and zucchini in the olive oil over medium heat for 5-7 minutes, until tender-crisp.

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