Vibrant Lentil and Quinoa Power Bowl
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful, nutrient-dense dinner that combines protein-rich lentils, fiber-filled quinoa, and a variety of colorful vegetables to support your GLP-1 medication regimen.
Ingredients
- 1 cup brown lentils, rinsed
- 1 cup quinoa, rinsed
- 2 medium carrots, diced
- 2 medium bell peppers, diced, assorted colors
- 1 medium zucchini, diced
- 2 cups spinach, fresh, chopped
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
In a medium saucepan, combine the rinsed lentils and quinoa with the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, until grains are tender.
- 2
While the lentils and quinoa are cooking, sauté the diced carrots, bell peppers, and zucchini in the olive oil over medium heat for 5-7 minutes, until tender-crisp.


