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Protein-Packed Lentil Curry Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil Curry Bowl

A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This lentil curry bowl is packed with protein, fiber, and healthy fats to keep you full and energized.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 4 cups spinach, chopped
  • 1 avocado, diced
  • 2 cups brown rice, cooked

Instructions

  1. 1

    In a large pot, combine the lentils, coconut milk, curry powder, garlic, and ginger. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.

  2. 2

    Stir in the spinach and cook until wilted, about 2-3 minutes.

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