Protein-Packed Lentil Curry Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This lentil curry bowl is packed with protein, fiber, and healthy fats to keep you full and energized.
Ingredients
- 1 cup brown lentils, rinsed
- 1 can coconut milk
- 2 tablespoons curry powder
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 4 cups spinach, chopped
- 1 avocado, diced
- 2 cups brown rice, cooked
Instructions
- 1
In a large pot, combine the lentils, coconut milk, curry powder, garlic, and ginger. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
- 2
Stir in the spinach and cook until wilted, about 2-3 minutes.


