Vibrant Teriyaki Chicken Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutrition-packed family dinner with tender teriyaki chicken, fluffy brown rice, and a rainbow of fresh veggies.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 cup brown rice, uncooked
- 2 cups broccoli florets, fresh or frozen
- 1 cup julienned carrots, fresh or shredded
- 1 cup snow peas, trimmed and halved
- 1/2 cup reduced-sodium teriyaki sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp sesame seeds, for garnish
- 2 green onions, sliced, for garnish
Instructions
- 1
Cook the brown rice according to package instructions.
- 2
In a large skillet or wok, stir-fry the chicken in a bit of oil over medium-high heat until cooked through, about 6-8 minutes. Remove chicken from pan.


