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Vibrant Teriyaki Chicken Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Vibrant Teriyaki Chicken Bowl

A delicious and nutrition-packed family dinner with tender teriyaki chicken, fluffy brown rice, and a rainbow of fresh veggies.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 cup brown rice, uncooked
  • 2 cups broccoli florets, fresh or frozen
  • 1 cup julienned carrots, fresh or shredded
  • 1 cup snow peas, trimmed and halved
  • 1/2 cup reduced-sodium teriyaki sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp sesame seeds, for garnish
  • 2 green onions, sliced, for garnish

Instructions

  1. 1

    Cook the brown rice according to package instructions.

  2. 2

    In a large skillet or wok, stir-fry the chicken in a bit of oil over medium-high heat until cooked through, about 6-8 minutes. Remove chicken from pan.

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