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Winter Lentil and Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · easy

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Winter Lentil and Quinoa Salad

A hearty and nutrient-dense vegan lunch that combines protein-rich lentils and quinoa with fresh winter vegetables and a tangy vinaigrette.

Ingredients

  • 1 cup brown lentils, rinsed
  • 1 cup quinoa, rinsed
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 small red onion, diced
  • 4 cups kale, chopped
  • 1/2 cup walnuts, chopped
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Cook the lentils and quinoa according to package instructions. Drain and let cool.

  2. 2

    In a large bowl, combine the cooked lentils and quinoa with the diced carrots, celery, red onion, and chopped kale.

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