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Zesty Baked Chicken Parmesan

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Baked Chicken Parmesan

A family-friendly twist on classic Chicken Parmesan, baked to perfection with a crispy panko crust and served over a bed of whole wheat pasta.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, pounded thin
  • 1 cup whole wheat breadcrumbs, panko style
  • 1/2 cup grated parmesan cheese
  • 2 eggs, beaten
  • 8 oz whole wheat pasta
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Pound chicken breasts between two sheets of parchment paper to 1/2-inch thickness.

  2. 2

    In one shallow bowl, combine breadcrumbs and parmesan. In another bowl, beat the eggs. Dip chicken in eggs, then coat in breadcrumb mixture, pressing to adhere.

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